Importance of eating
Gajjeralla
Is a good source of vitamins, minerals, proteins and fiber
Gajjeralla is good for containing the following items :
Sodium mg 93, Potassium mg 321, Calcium mg 139, Phosphorus mg 107, Magnesium mg 18, Iron mg 0, Zinc mg 1, Manganese mg
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AS | Food Code | 11-913 | Sodium mg | 93 |
| Potassium mg | 321 | Calcium mg | 139 | Magnesium mg | 18 |
| Phosphorus mg | 107 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | | Manganese mg | |
| Energy kcal | 272 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 39 | Fat g | 12 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 33 | Maltose g | 0 | Lactose g | 4 |
| Fibre g | 2 | Satd FA/100g g | 5 | Mono FA/100g | 3 |
| Poly FA100g | 3 | Cholesterol mg | 74 | | |